My Chronic Fatigue StoryI healed my own chronic illness (Chronic Fatigue Syndrome) holistically with with help of Functional Medicine and Manifestation. When I...
Signs of High Cortisol & What to Do?!Unless you have been living under a rock, you will be similar with the feelings of ‘stress’. It is pretty impossible to not face any...
6 Ways to Prevent Breast CancerAfter the death of Sarah Harding over this past week (1 of the 5 singers from favourite girl band growing up!), it got me thinking more...
Your Go-to-Guide for Coming off The PillAre you debating about coming off the pill and choosing a non-hormonal method of birth control, but you’re worried your periods may get...
3 Steps To Balance Your Hormones“I think my hormones are out of balance” a patient will tell me or “I am so tired all of the time and feel rubbish constantly”. Do I need...
Belly Fat - Myths Dedunked!Eating clean, training hard, no days off? But still not satisfied? Firstly - I want you to stop self sabotaging and feeling guilty about...
How to Exercise with your Monthly CycleHow to Exercise with your Monthly Cycle You may already know that you feel better or worse with motivation and physical stamina during...
Life after Birth Control and Natural CyclesI was 18 years old when I went on birth control, I lasted a whole 2 years and honestly looking back I don’t know how I lasted that long. ...
My Skin Journey I suffered with acne growing up, it was at its worse when I was 16 years old, after going to the GP multiply of times and been giving...