Signs of High Cortisol & What to Do?!
Unless you have been living under a rock, you will be similar with the feelings of ‘stress’. It is pretty impossible to not face any...
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6 Ways to Prevent Breast Cancer
After the death of Sarah Harding over this past week (1 of the 5 singers from favourite girl band growing up!), it got me thinking more...
Your Go-to-Guide for Coming off The Pill
Are you debating about coming off the pill and choosing a non-hormonal method of birth control, but you’re worried your periods may get...
3 Steps To Balance Your Hormones
“I think my hormones are out of balance” a patient will tell me or “I am so tired all of the time and feel rubbish constantly”. Do I need...
Belly Fat - Myths Dedunked!
Eating clean, training hard, no days off? But still not satisfied? Firstly - I want you to stop self sabotaging and feeling guilty about...
How to Exercise with your Monthly Cycle
How to Exercise with your Monthly Cycle You may already know that you feel better or worse with motivation and physical stamina during...
Life after Birth Control and Natural Cycles
I was 18 years old when I went on birth control, I lasted a whole 2 years and honestly looking back I don’t know how I lasted that long. ...
My Skin Journey
I suffered with acne growing up, it was at its worse when I was 16 years old, after going to the GP multiply of times and been giving...
The Power of Saying ‘No’
I used to be awful at saying “No!". I would always say “Yeah sure that’s fine” when all I really wanted to say "No that’s not for me...
Liver Detoxification - Phase l & ll
Healthy Liver - Healthy Body Let’s get right to Liver and Gut! Most of your body’s toxic waste goes through two phases in your liver-gut...
4 Lessons I Learnt in 2020
2020 struck the world by its core and most of our lives where flipped upside down. Whatever this year has thrown your way, I am sure none...
How does Sleep Affect Your Health?
Poor sleep is linked to a range of different health problems, including an increased risk for weight gain, blood sugar imbalances and...
Why don't we feel good? Understand how our bodies work!
Let’s dive deeper into understanding the journey one can take from ‘Health’ to ‘Ill Health’ and what goes on inside the body. I find that...
How did I heal from Chronic Fatigue/Myalgic Encephalomyelitis/Adrenal Fatigue?
However you want to call it - it simply comes down to the same thing > fatigue like you have never known it before. Those who are...
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