Integrative Health Practitioner at your service. 

Looking for you own personalised nutrition plan? Want to learn, how, what and when to eat? It will cover...

• Protein, Fat, & Carb balance for blood sugar stabilisation and insulin resistance.

• High fiber for bowel regularity: key for estrogen/progesterone balance.

• Rich in nutrients important such as B12, zinc, selenium, and iron.

• Anti-inflammatory: full of antioxidants, polyphenols, and other phytonutrients.

• Plant diversity to promote microbiome diversity.

• Whole Foods (Free of Gluten/Dairy, additives, preservatives & inflammatory oils if you wish).

• Recommend calories for your personalised goals & time-frame.

• 1 hour appointment with me.
  
  
  What you can expect:

• Improved energy & digestion

• Stop afternoon hunger

• Save time

• Reduce stress and food cravings

• Improved skin & mood

• Reduce inflammatory and brain fog

• Regulated periods

• Improved Egg Quality

• Reduced bloating and tolerating more foods!

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This fee does not include the cost of Laboratory Tests, Nutritional Supplements, or any other products recommended in your Nutrition & Wellness Plan.
 

£95