Integrative Health Practitioner at your service. 

Looking for you own personalised nutrition plan? Want to learn, how, what and when to eat? It will cover:

• Protein, Fat, & Carb balance for blood sugar stabilisation and insulin resistance.

• High fiber for bowel regularity: key for estrogen/progesterone balance.

• Rich in nutrients important such as B12, zinc, selenium, and iron.

• Anti-inflammatory: full of antioxidants, polyphenols, and other phytonutrients.

• Plant diversity to promote microbiome diversity.

• Whole Foods (Free of Gluten/Dairy, additives, preservatives & inflammatory oils if you wish).

• Recommend calories for your personalised goals & time-frame.
  
  
  What Have you been longing to:

• Feel more confident and boost your self-esteem

• Know what/when to eat?

• Break the yo-yo dieting

• Acheive your goals

• Become stronger & healthier

• Become more intune with your bodys needs
  
  In order to:

• Improve energy and digestion

• Stop afternoon hunger and save time

• Reduce stress, inflammation and brain fog

• Improve skin & mood

• Regulated periods and promote a healthy cycle

• Reduced bloating and tolerate more foods

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This fee does not include the cost of Laboratory Tests, Nutritional Supplements, or any other products recommended in your Nutrition & Wellness Plan.