What is Go With Your Gut?
Then this 3 month tailored program is targeted to heal from the inside out. The microbiome is the control centre of our health - the connection between our digestive system and mood/emotions is considered our second brain. So it's important the control centre is working in tip top shape for our health to thrive.
What we will dive deep into:
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Understanding of the ‘Gut-Brain Connection’ and how your gut health and emotional health are connected and both need to be addressed to release what is no longer serving you
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How and why your gut has become imbalanced in the first place to identify key issues.
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Root cause solutions for: bloating, gas, constipation or loose stools and how integrating nutrition, supplements and lifestyle pillars can help you can overcome them.
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Learning how to soothe the nervous system to overcome anxiety, stress, sleep issues & low mood.
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Becoming aware of the ‘Fight, Fight & Freeze’ mode vs ‘Rest & Digest’ mode and how this effects your gut & brain axis
This programme if for you if:
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You’ve been suffering with digestive discomfort for some time now with minimal relief.
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You struggle to have regular bathroom movements or have movements too often.
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Constipation/gas/loose stools are a normal reoccurrence for you.
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You have an IBD condition; Crohn’s or Colitis
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You have previously been told that you have IBS or SIBO.
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You suffer with acid reflux or indigestion
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Your mood feels imbalanced - you’re either super low or super high
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Your anxiety & stress have increased dramatically.
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You feel something in your body feels imbalanced and not quite right.
Programme Overview
Package Includes:
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A 3 month tailored and personalised programme with ongoing updates
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90 minute initial virtual consultation
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3 x 60 minute checkup consultations
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3 x phone call check ins
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Weekly private email support
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Targeted bespoke nutrition, supplement, lifestyle and plan
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10% discount on supplements & private testing
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Functional Medicine testing and analysis
The investment in yourself
£350
You will be required to complete a detailed health questionnaire prior to your consultation. You can also send previous test results undertaken by your GP or previous health practitioners. The next 3 months are going to be dedicated to you - so you can become the most empowered, healthy, wise, powerful sovereign you are you - LETS GO!
Are you READY?
Madison Brookes is a qualified Integrative Health Practitioner who specialises in using an Integrative/Functional approach for health an wellbeing. Madison is Professionally insured.